Learn how to read botanical formulas and distinguish a plant ingredient from an extract or a blend.
Start with the actual plant
A botanical ingredient comes from a plant or plant part. Look for the plant name, the part used and the preparation. A root, leaf and extract can be different ingredients even when they share a familiar plant name.
Read extract information carefully
Botanicals are sold as plant material, teas, liquids and extracts. An extract is prepared using a liquid to obtain constituents from a plant. Ratios and standardization details can help describe a preparation, but they do not independently establish clinical benefit or superior quality.
Compare the entire blend
Write down the named ingredients, amounts, serving size and other ingredients from the exact product. When a formula includes several botanicals, research about one ingredient does not automatically demonstrate the effect of the combination.
Natural still needs context
Safety depends on preparation, amount and individual circumstances. “Natural” is not a guarantee of safety. Botanicals can interact with medicines; professional guidance is useful when choosing a formula or considering it for a health concern.
Find the ingredient you know
Browse the ingredient directory or explore teas. Use the exact product panel for amounts and directions.
Sources and further reading
General education from Green Organic Supplements, a supplement retailer. This guide is not individual medical advice or a clinical review of our products. Research about an ingredient is not proof of a particular formula’s effects.