These days, it is not uncommon to find deficiencies of vitamins in our bodies. In the USA alone, half of the population is deficient in Vitamin A, Vitamin C, and magnesium, while more than 50 percent of the general population is deficient in Vitamin D. Besides, 8 out of 10 Americans have a deficiency of vitamin E. Even though the American Medical Association had always been against supplements, it is now advising Americans to take at least one multivitamin pill each day.
When it comes to taking multivitamin pills, you have two options:
- Synthetic multivitamins
- Organic multivitamins
Synthetic Multivitamins (and Why Should You Avoid Them?)
Synthetic, as well as partially synthetic pills, don’t match real ones when it comes to absorbing, retaining, and utilizing nutrients.
Food that we eat is complex and contains dozens of micronutrients, cofactors, enzymes, and phytonutrients that work together in synergy. In food, vitamins are present in the form of either enzymes or co-enzymes. Changes to this method of processing destroy the nutritious effect that these nutrients have on our body.
Synthetic multivitamins or isolated vitamins can cause dangerous imbalances in our bodies. Taking too much of one vitamin or vitamin that your body already has in sufficient amounts can seriously affect the values of other vitamins as well. For instance, excess vitamin D can lead to magnesium deficiency and excess Zinc can lead to copper deficiency.
Organic Multivitamins (and Why Should You Prefer Taking Them?)
Organic multivitamins, first of all, don’t contain harmful chemicals. They are extracted from natural sources that are grown without using pesticides.
Exposure to pesticides is said to increase the risk of developing various neurodegenerative diseases by triggering oxidative stress and inflammation. Taking organic vitamins and supplements means you are reducing your pesticide exposure and consumption.
There’s no harm in taking organic multivitamins. Organic vitamins and supplements not only offer cleaner nutrients but also supply more of them when compared to their counterparts.
Another reason for choosing the best organic multivitamins in the market is that they are prepared from whole foods. Whole foods are known to replenish your body with all-natural vitamins and minerals that are, in every way, superior to synthetic nutrients.
For instance, vitamin E in natural form has double the bioavailability of synthetic vitamin E. A similar effect persists for synthetic vitamin K. While synthetic vitamin K and natural vitamin K are absorbed well, natural vitamin K is reported to have a longer half-life, leading to more stable vitamin K serum levels.
In other words, our body recognizes all-natural vitamins and minerals and therefore, can readily use them to support our health.
Besides, one should always remember that organic agriculture enhances soil quality and encourages biodiversity. On the other hand, conventional agriculture relies on fertilizers whose production relies on fossil fuels as a cheap energy source. So, if you are in favor of sustainable and environment-friendly farming, again organic products make the best choice.
So, are you ready to heal from within? If yes, throw out synthetic multivitamin pills if you have any and start having organic multivitamin pills as your dietary supplements.
