Multivitamins are a combination of dietary supplements with different vitamins, minerals, and other nutritional elements present in food sources such as fruits and vegetables. They are essential for healthy growth and a sustainable lifestyle. Multivitamins are the most widely used supplements in the world that help people to make up for nutritional gaps in their dietary habits. They are the instant source of vitamins and minerals for our everyday demands.
Benefits of Multivitamins
- Increases Energy Levels
- Boosts the Immune System
- Keeps Heart Healthy
- Supports Eye Health
- Maintains Muscle Strength
- Reduces Cancer Risk
- Improves Brain Function
- Reduces Stress & Depression
- Good for healthy hair and skin
When it comes to constitutes multivitamins, there is no standard for their nutrients composition and value. It depends on the brand, product, and purpose of their use to fulfill an individual’s demand. Multivitamins are available in different compositions, nutrient values, and forms such as tablets, capsules, powders, liquids, and injections. Another major factor that heavily influences the choice is whether they are organic or synthetic. There are both – best organic multivitamins and best synthetic multivitamins. The only thing that matters is to choose wisely depending upon your body requirements and everyday demand.
Organic Multivitamins vs. Synthetic Multivitamins
They are two types of multivitamins available in the market – organic and synthetic. Both have their own benefits, but many studies suggest that organic vitamins and supplements have an edge over synthetic supplements.
Organic multivitamins: These are made from natural and whole food sources and plant materials containing the required vitamins and minerals. For example, Vitamin C is obtained from oranges and other citrus food items, and Vitamin E is obtained from vegetable oils.
Synthetic Multivitamins: They are also termed as isolated vitamins and are usually derived artificially in laboratories. There are no whole food ingredients and supplements in synthetic multivitamins. The majority of vitamin supplements you will find in the market today are synthetically derived through an industrial process.
How to identify?
It is very easy to find out whether a vitamin supplement you are purchasing is organic or synthetic. You can simply check the labels to find out the ingredients used to derive a multivitamin supplement. Organic multivitamins usually list plant materials and food sources on their labels on the ingredient list and/or also simply mention “100% plant or animal-based supplement.” On synthetic supplements, you will find chemical names like ascorbic acid and others on the label.
Which one to prefer – Organic Multivitamins or Synthetic Multivitamins?
Synthetic supplements have their benefits, especially certain groups of people such as the elderly, vegans, vegetarians, pregnant women, breastfeeding women, and people with specific nutrient deficiencies may benefit from them. However, plant and food-based supplements and multivitamins have some added advantages over synthetic ones. It is mainly because of bioflavonoids present in food sources and plant materials and they are critical for proper absorption and digestion. Due to the absence of any chemical-based ingredients, there are very less chances that they would harm our bodies in any significant way.
When you look to buy the best organic multivitamins for your everyday demands, it is very essential to find manufacturers and suppliers that provide 100% genuine and pure supplements. It is vital to avoid any risk of contamination available in your organic multivitamins. At Green Organic Supplements, we sell 100% natural and pure organic vitamins and supplements that are made from only NON-GMO ingredients grown in a natural and sustainable environment.
