What are the Top Benefits of Using Magnesium Supplements?
According to health experts, most people don’t get enough magnesium in their diets, and they have to supplement it. This is because lack of it in your diet for a long time can lead to health problems like stroke, diabetes, or heart attack.
You probably know that magnesium is essential for developing healthy bones and muscles. However, it is also important for your heart, brain, and nervous system. Due to its vital functions in the body, there are numerous health benefits associated with taking magnesium supplements like magnesium threonate supplements. These benefits include;
- Helps Promote Heart Health
To ensure smooth muscle action and a constant rhythm, your heart cells require a steady supply of magnesium. Lower magnesium levels have been linked to an increased risk of heart disease. They negatively affect heart diseases by increasing risk factors like blood pressure and blood sugar.
- Strengthening Bones
Another benefit of taking magnesium supplements is that they help in bone formation. Your body’s magnesium levels affect the level of Vitamin D and Parathyroid hormone, which are also involved in maintaining bone health by increasing calcium absorption. Adequate magnesium in the body keeps our bones strong and healthy, thus preventing falls and fractures in older persons.
- Help Reduce Blood Pressure
Having high or low blood pressure puts unnecessary stress on your heart, increasing the risk of heart attacks and strokes. Magnesium supplements have been shown to help lower blood pressure and improve blood flow. They also help the body release prostacyclin, a hormone-like compound responsible for reducing tension in blood vessels walls.
- Help Improve Sleep
Many people find that taking a snack high in magnesium before bed can support a restful night's sleep. Magnesium promotes muscle relaxation and calms the nervous system down. It regulates two of your brain's messengers known as neurotransmitters which tend to keep you awake. Taking magnesium supplements helps ease your body into a relaxed state for optimal sleep.
- Helps Alleviate Migraines
Migraine is a condition characterized by intense and recurring headaches. People who experience migraines may have lower levels of magnesium in the blood and blood tissues. If you suffer from migraines, confirm the amount of magnesium supplements to take per day with your professional health provider.
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