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What are the Health Benefits of Taking Natural Vitamin C Supplements?

Ascorbic acid or Vitamin C is a water-soluble vital nutrient required by the body to perform various bodily functions. Vitamin C is available in the form of dietary supplements and naturally found in many food sources. It functions as a potent antioxidant and shields the body against harmful toxins

Ascorbic acid or Vitamin C is a water-soluble vital nutrient required by the body to perform various bodily functions. Vitamin C is available in the form of dietary supplements and naturally found in many food sources. It functions as a potent antioxidant and shields the body against harmful toxins, reduces the risk of heart disease, and other inflammation.

Vitamin C plays an imperative role in several biological functions such as collagen synthesis, repairing and healing wounds, strengthening bones, cartilage and teeth.

Because the human body can’t produce Vitamin C on its own, it should be supplemented from the diet. Vitamin C is available in a wide range of food sources such as berries, citrus fruits, tomatoes, peppers, cabbage, broccoli and spinach. Today, there are many natural Vitamin C supplements available in the oral form as tablets.

The recommended dietary allowance of Vitamin C for an average adult male is 90mg per day and 75 mg per day for an average adult female.

Are there health benefits of taking Vitamin C supplements? Well, yes! There are many, let’s look at them.

  1. Boost The Immune System

Because Vitamin C is actively involved in the functioning of the immune system, the supplements help trigger the immune system. Vitamin C helps in the production of WBCs such as phagocytes and lymphocytes, which shield the body against infections. Vitamin C also plays a pivotal role in enhancing the skin defense system and augments the wound healing process.

  1. Regulates Blood Pressure

High blood pressure is related to an increased risk of heart diseases. Vitamin C help relax the blood vessels and improve the blood circulation from and to the heart that assists in reducing the blood pressure levels significantly.

  1. Treats Iron Deficiency

Iron is a vital mineral that performs essential bodily functions like:

  • Transporting oxygen and vital nutrients to the cells in the body
  • Making new red blood cells

Vitamin C supplements stimulate the absorption of iron from the diet. Vitamin C plays a significant role in converting iron from plant-based sources into an absorbable form. Regular intake of these supplements helps pump iron stores and correct iron deficiency anemia.

  1. Remedies Gout

Gout is caused due to high build-up of the uric acid level in the blood, which causes inflammation of the joints. Regular consumption of Vitamin C supplements helps bring down the high levels of uric acid in the blood and lower the risk of gout episodes.

  1. Lowers Risk of Chronic Diseases

Vitamin C is valued as a potent antioxidant, which can boost the body’s natural defense mechanism and keep disease away. The antioxidant nature of Vitamin C stimulates the immune response by safeguarding the cells from oxidative stress.

When you intake Vitamin C supplement, it increases the antioxidant levels in the blood, reduces the risk of chronic diseases such as hypertension and heart disease.

Conclusion

Vitamin C is a must-have nutrient in the form of diet or supplements. This vital vitamin plays a crucial role in stimulating antioxidant levels, controlling blood pressure, improving iron absorption and enhancing overall skin health. The natural Vitamin C supplements are an excellent way to promote well-being.