If you regularly go to the gym or follow a workout regimen, there are high chances that you have heard the term human growth hormones (HGH). The growth hormone is a natural compound that stimulates tissue and bone growth. Besides growth these hormones also regulate metabolic, cognitive, and adrenal function, among other things.
Artificially adding HGH to the body can have severe consequences. There are several ways to stimulate the body's natural ability to produce more HGH.
- Try Natural Supplements
Many people use green organic supplements to increase human growth hormone levels. These supplements are pure, and many manufacturers don’t use binders, fillers, or chemical excipients. These supplements include:
- GABA: A neurotransmitter
- Melatonin: It moderately enhances growth hormones secretion.
- L-Arginine: Helps deploy HGH during sleep.
- L-Glutamine
- L-Proline
- L-Lysine
- L-Citrulline
- N-Acetyl-Cysteine
When taking the daily supplements packs, make sure you take it as recommended by a healthcare practitioner.
Precautionary Note: Test one or two natural supplements at a time for an increase in bone density, muscle growth, and recovery.
- Sleep More
Getting a sufficient amount of deep sleep is probably the best way to boost your long-term HGH production. That's because HGH spreads in pulses, with the majority occurring in a slow-wave, deep sleep. So, HGH production will suffer if you don't sleep enough.
Here are a few tips to help optimize your sleep:
- Sleep in a cool room temperature.
- Don’t consume caffeine late at night
- Read a book in the evening
Note: Make sure you get 7-9 hours of quality sleep every night.
- Workout at high intensity
Working out is one of the most effective ways to raise your HGH levels.
Of all exercises, high-intensity exercises such as sprints, weight training, and no-rest gym circuits, has the most significant effect on HGH.
In the long run, exercise can help you boost your hormone function in general and decrease body fat.
- Eat enough protein
Eat protein in order to build muscle. When your body digests the protein, it splits into amino acids. Amino acids send a cellular signal that it is time for the tissues, muscles, collagens, and organs to repair and grow. You can also try Arginine rich foods like turkey, pork, chicken and pumpkin seeds.
- Reduce sugar intake
An increase in insulin can lower HGH production. So, reducing your sugar intake may help boost your HGH levels. Also, excess sugar intake is a significant factor in weight gain and obesity, which also affect growth hormone levels.
However, rare sugar intake should not impact your HGH levels in the long term. So, aim to achieve a healthy and balanced diet.
The Bottom Line
It is quite clear that several natural ways to keep the HGH levels high are also the same factor you should be doing to maintain a fit, healthy lifestyle.
Exercising regularly, getting plenty of good sleep, focusing on a well-balanced diet and taking green organic supplements to increase HGH level are the best natural practices.
