Three Clear Signs of a Weak Immune System
While having a strong immunity was always a necessity and concern for many people, now it has been the ultimate superpower that everybody wants (and needs). The COVID-19 pandemic has pushed the limits that are reminding people how important their immune system is. These days, you most likely have encountered tons of ads and social media posts claiming that their products are at the best in boosting immunity. To be honest, if they are pure synthetic chemicals, it’s better to avoid them. Our body better recognizes natural and organic sources of vitamins and minerals and better responds to them.
When it comes to strengthening immunity through organic sources, one of the most effective ways is to include the best probiotics supplements in your diet. When you combine this remedy with a balanced diet, exercise, happiness, and enough sleep, the results can be miraculous. But the question that still remains is – how do I know if my immune system is weak?
In this blog, we will share some common warning signs that are indicative of a weakened immune system.
Sky-High Stress Levels
When people get stressed a lot at work or go through an emotional situation at home, falling sick is neither uncommon nor a coincidence. Long-term stress tends to weaken your immune system as it decreases the number of lymphocytes, commonly known as ‘white blood cells’ and ‘immunity cells’. As their number falls, the ability of your body to fight infections caused by different invaders such as bacteria, viruses, fungi, and other harmful organisms also decreases.
If it is common for you to catch a cold or other infection, it is a clear sign that you have a weak immune system. Suffering from the cold two to three times a year is nothing to worry about. Most people get well in around 7 to 10 days – the period during which your body develops antibodies (i.e. soldiers of your body) to fight and kill pesky germs and pathogens. If it takes you longer to bounce back, it means you need to make your immune system strong.
Do you often suffer from diarrhea, constipation, or gas problem? It might mean that your immune system is struggling hard to keep up. Remember that your stomach is the part of your body where nearly 70 percent of your immune system is located. Lots of beneficial bacteria and microorganisms live there and defend your gut from infections and diseases and support your immune system. Thus, when the number of these microorganisms stoops down, you are at a higher risk of viruses, autoimmune disorders, and chronic inflammation.
Why Probiotics Supplements?
When you have low immunity especially due to tummy issues, nothing is better than getting the best probiotics supplements and taking them regularly as per instructions given on the packaging or your doctor. Probiotics are live microorganisms found naturally in your body, and they help you keep your body healthy and function well. When your body is attacked by bacteria or viruses, probiotics fight off and make you feel better. In short, by increasing the number of probiotics in your body through supplements, you will be able to fortify your immune system.