When experts talk about chronic or lifelong diseases, the three names that they frequently mention are diabetes, thyroid, and blood pressure. If you fall for any of these, it will stay forever in your life. The medical experts say that these diseases can never be cured; they can only be prevented or controlled. It means you should follow a proper lifestyle to keep things under control.
In this post, we will talk about blood pressure.
What is blood pressure?
As the name suggests, it’s a force of your blood pushing against the walls of your arteries. Everything revolves around your heartbeat. When your heart beats, it pumps blood into the arteries. Your blood pressure increases when the hearth pumping is at the highest and falls when the heart is at rest or between the beats.
High blood pressure is asymptomatic; you can only find out if you are suffering from this problem after getting it checked from your health care provider. They will take two or more readings in different appointments and decide the diagnosis based on the same. They often prescribe blood pressure medication to keep it under control. Other than this, they give several other tips like exercising, taking a healthy diet, quitting smoking, staying active, etc.
Sometimes, even after following the details given by the doctors, people do not find any change and suffer from frequent ups and downs in the blood pressure levels.
Do you know why it happens? It’s because people forget the key nutrients in their diet. Even if the meal is simple and healthy, the major minerals are not going into the body. You might also come across the same situation. So, you should start taking supplements for high blood pressure.
But, don’t go to a chemist shop and pick any supplement without knowing what exactly your body needs. In the case of high blood pressure, the supplements must include the following key minerals.
Potassium (K)
The first and the foremost mineral that you should look for is potassium. It’s important for muscle functioning along with relaxing the walls of the blood vessels. Potassium helps in lowering your blood pressure and prevents muscle cramps, which often occurs during blood pressure fluctuations. Besides, controlling the blood pressure levels, it helps in managing irregular heartbeats.
You should take supplements for high blood pressure with accurate potassium quantity because both too much or low little potassium can lead to dangerous irregular heart rhythms.
Magnesium (Mg)
Magnesium helps blood vessels to relax, produces energy for the daily activities, and develops your bone. But just like potassium, you should take magnesium in control because it gets lost in urine due to diuretic use.
You should be very careful with the quantity of the magnesium in the supplements or other magnesium-containing drugs because if taken in excess, you might suffer from diarrhoea.
Calcium (C)
For healthy blood pressure, calcium helps blood vessels to tighten and relax as and when required. We discussed above that blood pressure is all about heartbeats and the flow of blood through the blood vessels. Calcium controls the movement of the vessels at the time of blood pressure fluctuation.
The experts set the level for calcium high because it’s very good for a higher risk of heart disease.
Now, you know the 3 key minerals that your supplements for high blood pressure must-have. So, next time when you go to get one for you or place an order online, you should primarily look after these. But, don’t forget to consult your doctor!!
