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Simple Tips to Help you Lower your Blood Pressure

According to the Centers for Disease Control and Prevention, one in every three adults has high blood pressure. This disease is said to be a silent killer as it often doesn’t have any symptoms but is a major risk for stroke and heart disease.

A person with high blood pressure means that the force used to push blood against their artery walls is too high that it can damage the arteries and increase the risk of getting a heart attack or failure, kidney and failure.

Below are some tips to help you lower your blood pressure;

  • Eat a Healthy Balanced Diet

To manage your blood pressure, you need to check what you eat. Ensure that you limit the amount of sodium (salt) you consume because too much of it can cause your blood pressure to rise. It is also advisable to add foods like potatoes, spinach, and beans to your diet since they contain more potassium which can help lower your blood pressure. The nutrients in potassium encourage the kidney to excrete more sodium through urination.

  • Get Physical

Dong regular physical activities on a daily basis, especially aerobics exercises, are highly effective in reducing blood pressure. When you are performing the aerobics exercises, the movements involved force the blood vessels to expand and contract thus keeping them flexible. It also encourages the creation of new blood vessels and increases blood flow in the body.

  • Put Supplements on the Side

While there are so many ways to lower your blood pressure, using supplements for high blood pressure is another way to lower it. We know that some people find it hard to get all the nutrients required in the body from food and therefore they are advised to go for a supplement. When buying supplements for high blood pressure ensure that they contain important minerals like potassium, magnesium, B Vitamins, and folic acid.

  • Manage your Stress

Do you know that when your stress hormones are high, they constrict your blood vessels which can lead to a temporary strike in blood pressure? Learning how to relax and manage stress can improve both your emotional and physical health thus lowering your blood pressure.  Try doing activities like yoga, meditation, listening to music, or any fun activity that can help you relax.


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