High Blood Pressure: What Causes It and How to Prevent and Manage It
When someone has high blood pressure, it means their blood is pumping forcefully against the artery walls. According to a report, about a third of the United States adults have high blood pressure, a condition that can lead to stroke, heart disease, or other cardiac conditions.
Although hypertension is manageable via lifestyle changes and medication, about half of the US population suffering from high blood pressure do not have it under control. If you suffer from high blood pressure, you are facing severe light-threatening health issues. Fortunately, adding supplements for high blood pressure to your daily routine can help you keep your hypertension under control.
What is High Blood Pressure?
Arteries are smooth and flexible, and it allows blood to move throughout your body. High blood pressure creates an additional force against the artery walls that destructs the lining of the arteries. When they become harder and narrower, this restricts blood flow, and when blood flow is reduced, the heart has to work more to pump it through the body.
Any reading between 120/80 mm Hg is considered as healthy blood pressure. The number 120 represents the blood pressure level when the heart beats, and the number 80 represents the blood pressure level in between beats. Anything over 120/80 is considered high.
What Causes High Blood Pressure?
There are numerous aspects that can cause hypertension. Most of the factors that cause high blood pressure are related to lifestyle selections. Smoking, alcohol, obesity, high cholesterol, and high sodium intake are a few examples of things that you can choose to change to reduce the risk related to high blood pressure.
Sleep apnea, stress, and diabetes put a strain on the cardiovascular system and intensify blood pressure.
Can Hypertension Cause Severe Health Issues?
The symptoms of high blood pressure are not that noticeable, yet outcomes may be vast and severe. High blood pressure also causes irreversible damage to your body if you suffer longer from it and don’t take steps to manage it.
High Blood Pressure is the main cause of chronic and acute health issues like:
- Heart attacks
- Heart failure
- Kidney scarring
- Cognitive impairment
- Eye damage
- Nerve damage
Therefore, you must manage your high blood pressure promptly and make it a lifelong target to keep it at a healthy level.
What are the best ways to manage or prevent Hypertension?
Probably the easiest way to manage your high blood pressure is by making healthy life decisions such as eating a low-sodium diet, performing regular exercise, avoiding alcohol and smoking and taking right supplements.
In order to support better cardiovascular health, ensure that your diet is high in good fats, getting a sufficient amount of sleep, and managing stress levels. And if you are on medication for blood pressure, be sure to take it as directed and consult your physician if you notice any health alterations.
Moreover, there are supplements for high blood pressure that are pure, safe, inexpensive, and effective when managing hypertension.
The Bottom LineHypertension is a challenging disease to deal with, so make sure not to ignore it. Remember, it is not that hard to control when you take the right steps. By adding a supplement to your healthy diet, you will notice an improvement in your health in a short period.