Eight of the B vitamins are typically provided by vitamin B complex, which includes B7 (biotin), B1 (thiamine), B2 (riboflavin), , B3 (niacin), B6 (pyridoxine) , B9 (folate), B5 (pantothenic acid), and B12 (cobalamin). B vitamins are water-soluble and play crucial roles in several bodily processes. They can be found in nature in meat, green vegetables, dairy, beans, peas, or whole as well as fortified grains. Here are a few potential health benefits of the supplements and reasons to take them.
- Converts Food to Energy:
The majority of B vitamins are necessary for the transformation of food into energy. Some aid in the breakdown of fat and/or protein, while others assist in the metabolism of carbohydrates. Even while this is a necessary procedure, full spectrum B complex supplements won't necessarily provide you with more energy. Even while your body needs B vitamins, using them as nutritional supplements rather than through food has a different impact. While a B-complex supplement might address a particular vitamin deficit or gap, it cannot deliver calories for energy like a dietary source.
- Reduce Stress and Boost Mood:
Full spectrum B complex vitamins are commonly used to improve mood and combat fatigue.
According to certain research, B vitamins can uplift your mood and enhance your cognitive function. A high-dose B-complex and mineral supplement treatment was found to improve overall mental health, reduce stress, and increase performance on cognitive tests in a 33-day study of 215 healthy men. Another study in young adults found that supplementing for 90 days with a multivitamin with significant amounts of B-complex vitamins decreased stress and mental tiredness.
- Supports Brain Health:
Full spectrum B complex supplements assist nearly every element of brain health, according to research. While all B vitamins support healthy brain function, a review from 2016 that was published in Nutrients shows that vitamins B6, B9, and B12 specifically are involved in homocysteine metabolism, which lowers the risk of dementia and cognitive decline. B12 specifically promotes good DNA structures, which is key for prenatal development as well as the prevention of serious illness and cancer. As opposed to vitamin B9, which can lower the chance of birth abnormalities in the spine and brain like spina bifida, vitamin B6 improves both brain growth and function.
Lastly, Vitamin B2 in full spectrum vitamin B supplements helps maintain the health of the eyes, nervous system, and skin. It also aids in the conversion of food into energy and helps enzymes in the body function properly—not to mention, it makes and repairs DNA and helps with the optimal function of the digestive and nervous systems.
