Benefits of Magnesium Threonate Supplements
You may be asking yourself why we even need to take supplements. It turns out that many people's diets fall short of providing the recommended daily supply of vitamins and minerals. This might be caused by a bad diet, a body's inability to absorb nutrients, improper food preparation, or even a loss of soil minerals. Whatever the cause, taking supplements makes it easier for us to get those nutrients. Here are a few advantages of magnesium threonate-containing supplements.
- Increase Brain Health:
Magnesium threonate supplements were created to address a common issue with conventional magnesium supplements: inadequate brain absorption. Magnesium is crucial for the brain because it promotes effective nerve transmission. Magnesium ions that are inhibitory work to counteract the increasing contribution of calcium to neurotransmission. Low levels of magnesium in the brain have been related to abnormal neuron firing and hyper excitation of the nervous system. According to studies, magnesium encourages neuroplasticity and helps the brain's memory centres build new connections. According to rat research, it may enhance the number of synapses, or connections between neurons, in the hippocampal region. It activates the limbic system, which controls emotions and aids in long-term memory.
- Reduce Symptoms of Depression:
According to research, eating a diet high in magnesium or taking magnesium threonate supplements may help lessen the signs and symptoms of depression and other mood disorders.
In a study involving more than 8,000 adults, it was discovered that those with the lowest levels of magnesium had a 22% higher chance of getting depression. A 2018 investigation at the University of Vermont found that: "Magnesium helps people with mild to moderate depression. It doesn't require close toxicity monitoring because it works swiftly and is well tolerated".
- Reduce Anxiety:
Magnesium threonate supplements support mental clarity and stress reduction. A lack of this mineral, according to research, can increase the risk of anxiety disorders. Due to the levels of the key inhibitory neurotransmitter in the brain, GABA (gamma-amino butyric acid) affects magnesium, which has been shown to have anti-anxiety effects. GABA is required for your mental calmness and to prevent the neurotransmitter from overexciting the brain's neurons. To prevent sensations of dread, proper GABA action in the brain is essential. The neurotransmitters serotonin and dopamine, as well as other mood-regulating substances in your brain, are synthesized in part by magnesium. Maintaining a steady mood depends on keeping these brain chemicals in balance. The paraventricular hypothalamic nucleus, a region of the brain that controls stress and anxiety responses, is impacted.
Magnesium traurate supplements also help with relaxation, making them a go-to mineral for times when tension and exhaustion are out of control. Additionally, it works wonders at resetting your energy levels and improving your sleep.