Maintaining a proper mind body and spirit balance is the key to a healthy and happy life. For women, keeping this balance is all about taking the right supplements along with a healthy diet. But with so many choices in the market, it is easy to go wrong or waste time and money on the wrong one. You can consult a nutritionist but it is always good to have some insights of your own in the best women’s health supplements available in the market. Here is a list of the top ones for 2020:
7 Top Daily Supplements for Women’s Health
1. Zinc
Zinc is a very important part of women’s daily diet. It is most often found in red meat, nuts, dairy etc. It is also very important for lactating women and helps in creating antibodies which fight inflammation. Ideally, you need to have at least 8 mgs of zinc in your daily diet. Now, if you are pregnant, you need about 12 gms. The exact dosage should be decided by your family doctor. However, there is no doubt that zinc is very important for women and you should make it a part of your daily diet. If you do not have a proper zinc intake through foods, zinc supplement is the best supplements for women.
2. Iron
Iron content is a critical part of all diets. For women, it becomes even more important as they grow older since it staves off a number of health conditions. For menstruating women, getting iron-rich foods is essential for maintaining a good haemoglobin level. This helps in better overall bodily functioning and quality of life. This makes it one of the best daily supplements for women’s health and you should get about 18 to 20 mgs of iron supplement per day. There are plenty of supplement options for iron in the market. Choose the one that fits your needs and preferably, you should get a doctor’s recommendation before doing so.
3. Vitamin C/D/B12
Vitamins are an obvious necessity for every adult and you usually get enough from your everyday meals. However, there is no harm in getting extra vitamin supplement on the side. In fact, most nutritionists recommend taking a number of vitamin supplements since they can greatly boost your immunity system. All three of these vitamins fulfil essential nutritional needs and they should be taken in recommended doses. Ideal amounts vary from individual to individual. However, the usual dosage revolves around 1000 mg for Vitamin C, 20 mcg for Vitamin D, and 1000 mcg for Vitamin B12. You should consult your doctor for the specific doses base for you.
4. Heliocare
Exposure to sunlight is a really big issue for women and most cosmetic products do really do the job well. But rather than choosing to do nothing about it, you can also choose to take Heliocare. The active ingredient in this supplement is polypodium leucotomos and it protects your skin from UV light. The way this works is that it prevents your skin from puffing up when it is exposed to UV rays. This is a good way to keep your skin young and attractive and this makes it a popular women's health supplements .
5. Melatonin
Sleeping disorders and conditions are very common in working women and that is why they should use melatonin supplements. This is a daily supplement for women’s health which can really improve their daily life cycle. This results in them having better health and waking-sleep patterns. Melatonin is also widely available so you need to choose the right supplements for your needs. Again, you should consult with a doctor especially if you are taking some other medication to make sure they do not counteract with the Melatonin.
6. Collagen
Collagen masks and other beauty treatments are already a popular option for women who want healthy skin. However, collagen is not just for topical use. You can also take supplements with collagen in them. Orally active and consumable collagen will help your skin remain tig
ht and also protect it from a number of ailments. While collagen is
safe for consumption when produced for that purpose. However, you should get a doctor’s consultation before you start consuming them. They will tell you the ideal amount according to your age, skin type and other specifics.
7. Biotin
Your skin health directly impacts your hair quality. So, when you go for collagen, you should also consider taking biotin supplements. These two are usually the answer to questions like “what vitamins are good for women's health”. Biotin is a specific compound which is very beneficial for hair health. It is closely related to Vitamin B and this makes it a very useful supplement for women of all ages. As with all kinds of supplements, you should ask a doctor before starting on them.
Which are the best women’s health supplements for you?
Women’s health supplements are a great choice for girls and women of all ages. If you are a working professional or multitasking mom, then you should start taking these right away. This will help you put out the best work and give you the energy you need to actually have a social life too. Find the right multivitamins and other supplements and ensure you can live healthy and happy for a long time!
