Digestive health is important to feeling happy and healthy. One of the most important parts of the digestive system is the colon – also known as the large intestine. When you aim for optimal digestive wellness, colon cleansing is the primary step. Colon cleansing can greatly help with various health issues, such as constipation and irregular bowel movements. Besides, there is also some evidence that colon cleansing may also reduce the risk of colon cancer.
There are a few ways to cleanse your colon. The simplest way is to do simple things to boost or cleanse your colon naturally at home.
Water Flush
Drink plenty of water and stay hydrated all day round. It helps in regulating digestion. People who want to practice water flush for colon cleansing are recommended to drink six to eight glasses of lukewarm per day. Also, try to eat those foods that are high in water content. Some of the examples are watermelons, tomatoes, lettuce, and celery. Moreover, there are lots of foods that help cleanse the colon naturally through diet.
Saltwater Flush
People who experience constipation and irregularity are recommended to try saltwater flush. A 2010 study has shown that when saltwater flush method is combined with certain yoga poses such as shankh prakshalana, it helps in improving the health of the colon. Before eating in the morning, mix 2 teaspoons of salt with lukewarm water. For this method, try to use sea salt or Himalayan salt. Drink the salty lukewarm water quickly on empty stomach and, in a few minutes, you will probably feel the need to go to the bathroom. While doing this, make sure to stay home for a while after cleansing. You might need to go to the bathroom multiple times.
If you suffer from high blood pressure, you should avoid saltwater flush method.
Natural Colon Cleanser
You can easily buy an organic colon cleanser online. A good natural colon cleanser is made with a combination of herbal purifiers to support the body’s natural cleansing process. Such cleansers contain detoxifying and expelling herbs. Using a natural colon cleanser is also considered one of the easiest ways to cleanse the colon because you don’t have to worry about if you are using the right herb or mixing the right amount of salt in water for the colon cleansing process.
Diet with High Fiber Content
Fiber is an essential macronutrient that is often overlooked by people in the diet. It is paramount to have sufficient fiber content in your diet. Fiber is usually found in whole, healthy plant-based foods, such as fruits, vegetables, grains, nuts, seeds, and more. Since plants contain cellulose and fiber, it helps in building excess matter in the colon. Intake of ample amounts of fiber through your diet helps in regulating constipation and overactive bowels while boosting helpful bacteria as a prebiotic. Thus, make sure that you eat plenty of high-fiber foods to support a healthy colon.
Apart from this, you should include juices, probiotics, and herbal teas in your diet regime. Adopting these methods in a gentle fashion is usually safe.
However, you shouldn’t combine them with fasting or increasing the frequency of their use as this may lead to associated risks. If you focus on intense cleansing, it may lead to nausea, vomiting, dizziness, or cramping. If any of these symptoms occur, see your doctor immediately.
In general, a natural colon cleanser is safe if you buy it from a reputable manufacturer and not from the one that compromises with quality to provide cheap products.
