Millions of people are obese because of overeating. Unfortunately, obesity does not come alone; it comes with various serious diseases and conditions, such as blood pressure problems, coronary heart disease, strokes, osteoarthritis, type 2 diabetes, gallbladder disease, and so on. Thus, it is critical to control your appetite if it has increased to a level that is making you overweight or obese.
Though there are several medications to control your appetite, the best way is to take a greener path and add organic supplements for appetite control to your regime.
In this blog, we will discuss some of the natural appetite suppressants that can help you control your appetite. But, let’s first check out what exactly an appetite suppressant means.
What is an Appetite Suppressant?
An appetite suppressant refers to the substances that help you feel less hungry so that you don’t overeat. This term is usually found in magazines, online blogs, or advertisements for dieting and weight loss.
Remember that not all appetite suppressants work for everyone. Some dieters may benefit from some appetite suppressants, while others might benefit from other supplements for appetite control.
Natural Supplements that Curb Appetite
Garcinia Cambogia
Basically, Garcinia Cambogia is a tropical fruit that is widely known as a weight-loss supplement. Its active ingredient called hydroxycitric acid (HCA) is said to block the fat-making enzymes “citrate lyase”. Plus, it also increases the levels of serotonin in your brain that is responsible to make you feel less hungry. While it works best as an appetite suppressant, it might also help in controlling weight. Thus, organic supplements that contain Garcinia Cambogia are lauded for their appetite control properties.
Note: Garcinia Cambogia may also improve cholesterol levels by lowering LDL - the bad cholesterol and raising HDL - the good cholesterol. If you are already on the prescription to control your cholesterol, you should consider taking another organic supplement.
Elderberry Sambucus
While elderberries must not be eaten in great amounts like other berries, elderberry plant is a medicinal plant that can benefit you in different ways. While elderberry is generally used to treat fever, stress, flu, headaches, and boost the immune system, several studies have pointed out that elderberries have shown positive results in obese people. So, when you are on low-carb or low-fat diets, including organic supplements that contain Elderberry Sambucus as an active ingredient can make your weight-loss or appetite control program even more successful.
Forskolin
Forskolin is a plant-based supplement derived from the roots of a member of the mint family. It has been widely used for asthma treatment and other ailments. However, these days, forskolin is popular among obese and health fanatics as a weight loss supplement. Theoretically, forskolin helps in the production of enzymes called lipase and adenylate cyclase that further help in eliminating fatty acids from the body cells. And when the body burns fatty acids, it reduces fat without affecting lean muscle mass. Thus, taking forskolin through organic supplements in combination with a nutritious diet and exercises can produce substantial weight-loss results.
So, stop depending on synthetic chemicals when you have all-natural organic supplements for appetite control. Adopt holistic ways to transform your health and body and go green.
