The Health Benefits and Side Effects of Magnesium Supplements
For your body to work properly, it is important to eat a healthy balanced diet and acquire the right nutrients, minerals, and vitamins you need.
Magnesium is an essential mineral for your body's normal functioning. However, because your body cannot produce it, you must acquire it through your diet. Magnesium comes in a variety of forms that can be obtained through dietary supplements.
The different types of magnesium include:
- Magnesium citrate supplements
- Magnesium lactate supplements
- Magnesium taurate supplements
- Magnesium threonate supplements
The Health Benefits of Magnesium Supplement
Magnesium is a mineral that may be found in the ground, sea, plants, humans, and animals. It is involved in a variety of biochemical reactions in the body. One of the most important health benefits of magnesium is that it functions as a helper molecule in the metabolic activities that enzymes undertake regularly.
- Helps Reduce Blood Pressure
Magnesium supplements may assist in lowering blood pressure. People with high blood pressure may benefit from supplementing with this mineral, according to studies. According to research, eating 350 mg of magnesium per day for an average of three months lowers systolic blood pressure.
- Helps in Blood Sugar Control
Magnesium is required for proper glucose and insulin metabolism. High blood sugar levels can cause you to lose more magnesium through your urine. People who take magnesium supplements will see a considerable improvement in their blood sugar control. Improved insulin resistance can lead to better blood sugar control, particularly in diabetics.
- Responsible for Bone Health
While most studies focuses on the role of calcium in bone development, magnesium is also necessary for good bone health. Magnesium is known to boost bone health by assisting in the regulation of calcium and vitamin D, both of which are essential for bone growth. According to research, women who use magnesium supplements with a high bone density have a lower risk of osteoporosis after menopause.
The Side Effects of Magnesium Supplements
- Magnesium supplements can interfere with other medications like antibiotics. It is important to consult your doctor before you take your medicine together with these supplements.
- Magnesium supplements can cause nausea, diarrhea, and cramps. This is because they are used to soften the stool.
- People with diabetes, intestinal diseases, or kidney diseases are advised to only take magnesium supplements after consulting their doctor. They may have adverse effects on people with these disorders.
- A sign of magnesium overdose can cause muscle weakness, fatigue, diarrhea, and low blood pressure. At high doses, magnesium supplements can be fatal.