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Manage Arthritis Pain Naturally

Friday, February 9, 2018 3:01:50 AM America/New_York

Arthritis is reported to be the most common cause of disability and osteoarthritis the most common form of arthritis. Osteoarthritis occurs when the cartilage between the joints has worn away, leaving the bones to scrub against each other, causing pain with movement. A staggering number of people diagnosed with this excruciating condition report that it diminishes their quality of life.

A good, natural anti-inflammatory regimen that includes vitamins and minerals will help bring you relief from the painful symptoms of arthritis without the side effects of conventional pain relievers.


No pain relief article would be complete without the mention of this natural painkiller. Thanks to the anti-inflammatory properties of curcumin, found in turmeric, people suffering with inflammatory pain can find significant relief. Curcumin was able to decrease osteoarthritis joint pain even more effectively than drugs, in some studies. Curcumin is also a powerful protector since inhibits certain enzymes that destroy cartilage.


Since arthritis pain is caused by inflammation of the joints, use herbs that have potent anti-inflammatory and painkilling properties, like boswellia. Boswellia improves function and promotes blood circulation, making it a perfect remedy for arthritis pain.

A combination of turmeric and boswellia has shown exceptionally useful for osteoarthritis pain. One study revealed that participants taking boswellia daily for three months had a 90% reduction in pain.


Bromelain comes from pineapples, and studies have found it to have a surprising number of benefits, including pain relief. In fact, one study notes bromelain's potential as a safer alternative for the treatment of osteoarthritis. Bromelain reduced soft tissue swelling, pain, and joint stiffness in study participants. Coconut oil inhibits joint inflammation associated with arthritis, so there's your excuse to indulge in a healthy, tropical blend of flavors regularly.


Ginger is another herb that can improve symptoms of arthritis and muscle pain. An anti-inflammatory and antioxidant, ginger reduces the symptoms of osteoarthritis of the knee. The essential oil can be massaged directly onto the area of pain for a soothing effect.

Note: Ginger, bromelain, boswellia, and turmeric work harmoniously to relieve pain and inflammation, so opt for a supplement that contains all four.

Black Cohosh

The aspirin-like effect of black root cohosh, combined with its anti-inflammatory and anti-spasmodic properties, make it a useful remedy without the side effects of aspirin. Black root cohosh can be taken as a supplement or as a tea. The tea is made with one teaspoon of the root per one cup of boiling water.


The wintergreen plant is used medicinally to treat arthritis. It's pain-killing properties come from the methyl-salicylate found within the aromatic plant. Two teaspoons of wintergreen leaves are boiled in one cup of water, then strained and drank to prevent and relieve flare ups.

MSM (Organic Sulfur)

Take Methylsulfonylmethane -- MSM for short, or simply organic sulfur -- for improved physical function and pain relief. Participants in a study took three grams of organic sulfur twice daily and reported improvements in function and pain relief.

Organic sulfur is available in the form of crystals that can be dissolved in beverages or taken in supplement form.


Astaxanthin, an extremely powerful antioxidant, may be a promising remedy for relieving joint and muscle pain.


Horsetail has anti-arthritis and anti-inflammatory properties. It contains the trace mineral silicon, which is vital for the production and maintenance of connective tissue; and it could help maintain bone mass.

Potato Juice

Potatoes have a positive effects on your muscles, joints, and more, but the juice also eases joint pain. Raw potato juice is high in minerals that are important for joint and cartilage health.


Alfalfa is useful for improving virtually any health condition and arthritis is no exception. This highly nutritious plant can be used to make an arthritis remedy tea. The alfalfa is boiled in water for 30 minutes and the strained liquid is drank throughout the day for a repeated cycle of two weeks, stopping for one week and repeating the process the next.

Amino Acids

The amino acids DL-phenylalanine (DLPA) and S-adenosylmethionine (SAM-e) block arthritis pain and inflammation. SAM-e helps with the formation of collage and some people find it effective for joint pain.

Chondroitin & Glucosamine

Glucosamine sulfate and chondroitin are naturally occurring substances found in healthy joints. They're required to maintain healthy cartilage. Many people with arthritis have a deficiency in these substances, but they can be taken as supplements for symptom relief.

Chondroitin and glucosamine may slow the progression of osteoarthritis while relieving bone and joint pain. Some people who take chondroitin HSL and glucosamine report improvements in their joint mobility.

Bone broth is often used in the management of arthritis symptoms. It's full of vitamins and minerals required for healthy collagen, joints, and cartilage.


Eat plenty of antioxidant-rich foods like kale, berries, and artichoke for their anti-inflammatory and disease-fighting effects. Foods high in vitamin C, like broccoli and kiwi, help with collagen and connective tissue repair. Up your zinc and vitamin D intake to possibly enhance collagen production and include a good source of vitamin E into the mix to further block joint pain.


 Jurenka JS. Altern Med Rev. 2009;14(2):141-53. "Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research."

Cochrane Database Syst Rev. Author manuscript; available in PMC 2015 Jul 7. "Oral herbal therapies for treating osteoarthritis."

Evid Based Complement Alternat Med. 2004 Dec; 1(3): 251–257. "Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies."

Int J Prev Med. 2013 Apr; 4(Suppl 1): S36–S42.  "Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence"

Osteoarthritis Cartilage. 2006 Mar;14(3):286-94. Epub 2005 Nov 23. "Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial."

Posted in Diabetes By ready 2code

Foods that Prevent and Destroy Cancer

Friday, February 9, 2018 2:59:16 AM America/New_York

Cancer seems to invade every part of our lives. Carcinogens are are deliberately added to our food and water. And if that wasn't enough, the items we use everyday, electronics and skincare products for example, can even give us cancer.

Despite what you've been lead to believe, there are ways to lower your risk of developing cancer, and no, it doesn't involve living in a bubble. In this article, you'll learn some of the foods and herbs you can start munching on to protect yourself from the world's most feared disease.

Sea Cucumbers

Studies show that sea cucumbers have anti-cancer properties. These marine animals contain a substance, called Frondoside A that blocks cancer-growing receptors and starves tumors.

Bitter Melon

Bitter Melon is popular for its variety of medicinal properties, but it may even prevent breast and prostate cancer. Tests performed on human breast cancer cells showed that bitter melon extract might inhibit cancer cell growth.


This vibrant fruit has surprising anti-cancer effects. Whole pomegranate extract displayed an ability to inhibit the growth of pancreatic cancer cells when tested on in-vitro human pancreatic cancer cells.


Shiitake, maitake, and cordyceps contain anti-tumor agents. They can kill and inhibit the growth of cancer cells. Research found that some mushrooms, combined with anti-cancer drugs, can treat drug-resistant cancers.


Fenugreek can protect against breast and colon cancer and cause leukemic cell death. It has antioxidant, anti-cancer, and anti-carcinogenic effects. In Chinese Medicine, fenugreek seeds are used to treat cervical cancer.


Phytochemicals are nature's cancer fighters. They eliminate carcinogens, reduce inflammation, slow the growth of cancer cells, decrease DNA damage and promote DNA repair. Phytochemicals are particularly special because they prevent the substances we consume from becoming carcinogens.

When eaten four times a week, broccoli prevented tumor growth in men with early signs of prostate cancer development, according to research.

Broccoli sprouts may be even more nutritious than broccoli itself. They contain some of the highest levels of certain antioxidants, including anti-cancer sulphoraphanes. Sprouts are a great source of minerals, vitamins, and enzymes, which help keep our bodies cancer-free.

Red cabbage is also high in phytochemicals and prevents against prostate, bladder, colon, and breast cancers. It also lowers your risk of gastrointestinal and respiratory tract cancers. The number of anti-cancer properties found in this cruciferous vegetable should make it a staple in your diet.

Consume a variety of nutrient-dense, phytochemical-rich foods like garlic, red and green cabbage, blueberries, sprouts, kale, and watercress. Watercress has an impressive ability to suppress tumor cell growth and kill cancer cells.


Garlic is a medicinal food with potential to treat and prevent lung cancer. A single clove of garlic daily can lower your risk of breast, bowel, stomach, esophageal, and prostate cancers.


Geranium builds your resistance to disease and enriches your body with oxygen. Germanium inhibits tumor and metastatic growth, and according to one study, produces noticeable positive results after just one dose. Germanium may be effective against cancers of the lungs, brain, and lymphatic system. Medicinal plants like ginseng, aloe vera, and garlic contain germanium, but it can also be taken as a daily supplement.

Japanese Knotweed

Japanese knotweed root suppresses tumor cells and a variety of cancers. It contains one of the highest sources of resveratrol - an antioxidant with anti-inflammatory, and anti-microbial properties.


Algae has numerous properties that contribute to cancer prevention. It boosts your immune system, fights infection, and promotes healthy gastrointestinal bacteria. Chlorella is an algae used to treat cancer, stop the spread of it, and provide protection from the effects of radiation treatment. Chlorella is the most nutrient dense food and it contains more chlorophyll than any plant. Chlorella is full of vitamins, minerals, essential fatty acids, and amino acids.


This medicinal fruit is effective against cancer cells, bacteria, viruses, and parasites, according to results of in-vitro lab studies.


Ginger has been found effective against pancreatic, liver, colorectal, and gastrointestinal cancer, according to studies. Whole ginger extract can shrink tumors and has shown to be more effective at killing ovarian and prostate cancer cells than some cancer drugs. Ginger is also a natural pain-reliever with anti-cancer and antioxidant properties.


The medicinal herb turmeric is often referred to as ginger's cousin. Turmeric kills cancer cells and may be useful as a mediator of chemo-resistance and radio-resistance, according to studies.

Green Tea

When it comes to beverages, green tea could be a life-saver as it starves cancer cells and can slow or prevent cancer from developing.


Vitamins C, D, and E are antioxidants that prevent cancer. Vitamin E is particularly noteworthy as a skin cancer protectant. Vitamin D, on the other hand, could prevent over a dozen cancers, so don't skimp when it comes vitamins. Increase your vitamin D and E intake by eating portobello mushrooms, kale and other leafy greens, eggs, almonds, and sunflower seeds.


Ru, Peng et al. “Bitter Melon Extract Impairs Prostate Cancer Cell Cycle Progression and Delays Prostatic Intraepithelial Neoplasia in TRAMP Model.” Cancer prevention research (Philadelphia, Pa.) 4.12 (2011): 2122–2130. PMC. Web. 22 Apr. 2016.

"Frondoside A inhibits breast cancer metastasis and antagonizes prostaglandin E receptors EP4 and EP2."

Ma X1, Kundu N, Collin PD, Goloubeva O, Fulton AM. Breast Cancer Res Treat. 2012 Apr;132(3):1001-8. doi: 10.1007/s10549-011-1675-z. Epub 2011 Jul 15.

Li, Yanyan et al. “Sulforaphane, a Dietary Component of Broccoli/Broccoli Sprouts, Inhibits Breast Cancer Stem Cells.” Clinical cancer research?: an official journal of the American Association for Cancer Research 16.9 (2010): 2580–2590. PMC. Web. 25 Apr. 2016.

Leonard Bjeldanes, professor and chair of nutritional sciences and toxicology at UC Berkeley's College of Natural Resources. "Chemical in Broccoli Blocks Growth of Prostate Cancer Cells, New Study Shows."

Prasad S, Tyagi AK. "Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer." Gastroenterology Research and Practice. 2015;2015:142979. doi:10.1155/2015/142979.

Goyal, S., Gupta, N., & Chatterjee, S. (2016). Investigating Therapeutic Potential of Trigonella foenum-graecum L. as Our Defense Mechanism against Several Human Diseases. Journal of Toxicology, 2016, 1250387.

Patel, S., & Goyal, A. (2012). "Recent developments in mushrooms as anti-cancer therapeutics: a review." 3 Biotech, 2(1), 1–15.

Anticancer Res. 2011 Sep;31(9):2699-704.

Pomegranate extract induces cell cycle arrest and alters cellular phenotype of human pancreatic cancer cells.

Nair V1, Dai Z, Khan M, Ciolino HP.

J Altern Complement Med. 2004 Apr;10(2):337-44.

"Germane facts about germanium sesquioxide: I. Chemistry and anticancer properties."

Kaplan BJ1, Parish WW, Andrus GM, Simpson JS, Field CJ.

Evid Based Complement Alternat Med. 2015;2015:868424. doi: 10.1155/2015/868424. Epub 2015 Aug 6.

"Fallopia japonica, a Natural Modulator, Can Overcome Multidrug Resistance in Cancer Cells."

Eid SY1, El-Readi MZ2, Ashour ML3, Wink M4.

Goel A, Kunnumakkara AB, Aggarwal BB. Biochem Pharmacol. 2008 Feb 15;75(4):787-809. "Curcumin as "Curecumin": from kitchen to clinic."

Br J Nutr. 2012 Feb;107(4):473-84. doi: 10.1017/S0007114511003308. Epub 2011 Aug 18.

"Benefits of whole ginger extract in prostate cancer."

Int J Prev Med. 2013 Apr; 4(Suppl 1): S36–S42.  "Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence"

Posted in Diabetes By ready 2code

Use These Herbs to Prevent Diabetes

Friday, February 9, 2018 2:55:48 AM America/New_York

Diabetes is one of the world's most common health conditions and the consequences can be devastating. Diabetes is said to be the leading cause of blindness, limb amputations, and kidney failure.

The bright side is that diabetes is a preventable disease and even diabetics can benefit from natural maintenance remedies. The following herbs and foods can be incorporated into your diet for both maintenance and protection against diabetes.


Jiaogulan is a powerful antioxidant with anti-diabetic and blood pressure regulating effects. A study found that participants given Jiaogulan in a tea form had a reduction in insulin resistance and in long-term blood glucose levels.

Jiaogulan's powerful anti-diabetic effects come from its ability to stimulate enzymes that prevent type 2 diabetes. Researchers found that AMPK enzymes -- enzymes found inside the cells of your body --  protect against, and aid in the maintenance of type two diabetes.

These powerful enzymes perform similarly to the popular anti-diabetic drug Metformin, but without side effects. AMPK enzymes reduce inflammation, lower blood sugar, and improve glucose uptake. They take sugar from the bloodstream and convert it into energy. Yet another benefit of AMPK enzymes is their ability to prevent fat storage and burn fat already stored. Jiaogulan also activates a powerful antioxidant called SOD, which can prevent disease.

Jiaogulan tea can be made by steeping the leaves in boiling water for ten minutes, or it can be taken in supplement form. Drink it daily for the prevention and maintenance of diabetes.

Bitter Melon

According to some research, bitter melon may have similar effects as insulin, which can protect you from insulin resistance. Bitter melon may fight diabetes, promote weight loss, fight visceral obesity, and prevent blood sugar rises.


Bilberry has a wide range of medicinal uses, including diabetic treatment. Berries, like bilberry, help reduce the body's glucose response that occurs after consuming sugary foods. Evidence suggests that the antioxidant-rich leaves reduce cholesterol and lower blood sugar while the flavanoid content improves blood circulation in diabetics. Bilberry can be found in supplement form for regular use.


Researchers found that one month of taking 100-600 milligrams of vitamin C normalizes your sugar levels. Sea buckthorn berries are rich in vitamin C and nutrients, flavanoids, and antioxidants to boot. An oil or powdered sea buckthorn supplement can be taken daily or used in beverages.

Maintaining appropriate levels of calcium and vitamin D is also important if you want to avoid developing diabetes. One study found that a daily intake of over 800 IU of vitamin D and over 1,200 milligrams of calcium significantly lowered the risk of type 2 diabetes.


This mineral is vital for the production and storage of insulin and some research suggests that type 2 diabetics have increased excretion and decreased absorption of zinc. Foods rich in zinc include sardines, lamb, egg yolks, beef liver, pecans, walnuts, and almonds. On the same note, diabetics tend to be magnesium deficient, so it's important to get plenty of both magnesium and zinc through food or a quality supplement. 


A highly acidic diet can be linked to disease and illnesses, including diabetes. Reduce acid's negative effect on your health with alkaline foods and supplements like wheat grass, barley grass, and alfalfa grass. If using a supplement, aim for one that includes this trio of grasses.

Additionally, grasses are rich in chlorophyll, which prevents disease. Many people have attested to its ability to stabilize blood sugar levels.

Broccoli Sprouts

A study found that the antioxidants called sulphoraphanes lowered insulin levels in participants taking powdered broccoli sprouts, after four weeks of daily consumption. It also reduced insulin resistance and may assist with blood-sugar control in people with type 2 diabetes.

Coconut Oil

Coconut oil may be capable of treating and reversing type 2 diabetes while also relieving symptoms of type 1 diabetes. Try using this healthy, versatile oil as a cooking alternative to vegetable oil, or simply enjoy it straight or including it in meals or your daily smoothie.


Studies attest to cinnamon's powerful health benefits, but diabetics also find this a worthy spice since it's been shown to reduce blood glucose levels and help regulate blood sugar.


Fenugreek is a potent herbal remedy often used in the treatment of type 2 diabetes since it contains an amino acid that may stimulate insulin secretion as well as reduce blood sugar and insulin resistance. Make use of fenugreek as a spice to flavor your dishes or take it in the form of a supplement.

Apple Cider Vinegar

Known as a cure-all, apple cider vinegar is also used to normalize blood sugar levels and possibly reduce glucose levels in diabetics. One study stated that participants taking two tablespoons before bed had 4%-6% lower glucose levels by the following morning.


"AMPK as a metabolic tumor suppressor: control of metabolism and cell growth." Future Oncol. 2010 Mar;6(3):457-70. Luo Z, Zang M, Guo W.

"Exercise-induced AMPK activity in skeletal muscle: role in glucose uptake and insulin sensitivity." 2013. Molecular Cell Endocrinol. 25;366(2):204-14. Friedrichsen M, Mortensen B, Pehmøller C, Birk JB, Wojtaszewski JF.

"Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patients Hormone Metabolism Research." 2010. 42(5):353-7. Huyen VT, Phan DV, Thang P, Hoa NK, Ostenson.

"Vitamin C: an aldose reductase inhibitor that normalizes erythrocyte sorbitol in insulin-dependent diabetes mellitus." J Am Coll Nutr. 1994 Aug. 13; 4: 344-5. Cunningham JJ et al.

"Vitamin D and calcium intake in relation to type 2 diabetes in women." Diabetes Care. 2006 29(3):650-6.  Pittas AG, Dawson-Hughes B, Li T, Van Dam RM, Willett WC, Manson JE, Hu FB.

"Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: A randomized double-blind clinical trial."  International Journal of Food Sciences and Nutrition (Impact Factor: 1.21). 04/2012; 63(7):767-71. DOI: 10.3109/09637486.2012.665043.

Posted in Diabetes By ready 2code

Solve Your Digestive Problems With These Natural Remedies

Friday, February 9, 2018 2:53:15 AM America/New_York

Did you know that the health of your digestive system affects the health of your entire body? Frequent digestive problems can be linked to serious illnesses like type 2 diabetes and heart disease. Chronic conditions like inflammation, arthritis, allergies, and low energy are also related to an unhealthy digestive system.

Whether you're battling constipation, irregularity or chronic illness like Irritable Bowel Syndrome or Crohn's disease, the natural remedies in this article will bring relief, and in turn, improve your overall health.

Inflammatory Conditions

Conditions like Irritable bowel syndrome cause severe inflammation and pain before bowel movements. Most patients also suffer with chronic diarrhea, constipation, or a combination.

There's a reason aloe vera is the go-to remedy for IBS sufferers. It quickly relieves pain, calm spasms, and soothes your inflamed digestive tract. It's also used as a mild laxative.

The outer skin of the stalks are grated or sliced away to reveal the inner gelatinous material. The inner leaf can be blended or cut into bits and added to beverages. Some people eat the inner leaf a few times weekly to control the symptoms of IBS.

Aloe vera's antibacterial and antifungal properties make it a powerful cleanser when it comes to harmful bacteria and fungus, without destroying your body's healthy bacteria. It's often used to treat candidiasis or yeast overgrowth since the plant is capable of killing the candida albicans responsible for the problem.

Peppermint oil soothes the pain and inflammtion of IBS. Thyme is a great remedy for both diarrhea and constipation and it also  relieves cramps, diarrhea, gas, constipation, and bloating, which are all frequent IBS symptoms.

Lastly, turmeric is worth noting for its anti-inflammatory properties. Thanks to its curcumin content, research has found its potential to relieve gastrointestinal diseases, including stomach ulcers and prevention of ulcerative colitis relaspes.


For constipation, always look for natural, non-habit-forming remedies.

Dandelion has antibacterial properties, contains a variety of vitamins and minerals potassium and is used medicinally to treat many illnesses, including those affecting the kidneys and liver. Instead of trying to kil the dandelions in your garden try using them to make a tea for relief from constipation and to remove toxins from the body. The leaves can be eaten in salads, but you can include the roots in your dandelion tea to remove toxins.

Fresh oregano has antibacterial, antiparasitic, and healing properties. It stimulates digestion, relaxes the stomach, and relieves constipation and gas. Studies found that herbs like oregano, turmeric, ginger, berberine, and black caraway are capable of killing H. Pylori infections. These herbs can be used to improve conditions like gastritis and ulcers caused by the harmful bacteria H. Pylori. Berberine is commonly used to treat traveller's diarrhea, but it also acts as a natural antibiotic that inhibits H. Pylori growth.

In cases where constipation is frequent, a natural fiber supplement like glucomanann and acacia can help regulate you and promote overall gastrointestinal health. These natural fibers help ease constipation because they're "bulk forming."


Ginger is useful as a remedy for relieving flatulence and nausea. Next time you're experiencing gas and stomach discomfort, try sipping ginger tea or consume ginger before having a big meal.

Chamomile and turmeric are other options for soothing an upset stomach and providing relief from gas and bloating. Peppermint and sage eliminate intestinal gas, soothe inflammation and relieve a spastic colon. Additionally, sage has antistringent and antiseptic properties and it contains tannins that relax the nervous system, relieving nervous diarrhea, gastritis, and heartburn.

Parasites, fungus, harmful organisms

Chronic digestive upsets frequently occur from harmful parasites, fungus, and organisms within the digestive system, often without the host even knowing it.

A flush or detox can help rid your colon of destructive bugs, but you should make a habit of consuming foods and herbs that carry anti-bacterial, anti-fungal, and anti-parasitic properties to keep things in check. The following herbs and foods can help repair and protect your digestive system.

Thyme, rosemary, and sage help remove parasites and fight candidiasis.

Bacterial Imbalances

Many digestive problems can be attributed to an inbalance in digestive flora. An inbalance often manifests from an overgrowth of bacteria, such as "yeast" or candida albicans. Left uncheck, these bacteria lead to pain, discomfort, and leaky gut syndrome. Since probiotics and prebiotics increase the amount of healthy bacteria in your digestive system, problems can be improved and warded off with regular consumption of fermented foods, and healthy digestive enzymes.

Fermented foods contain probiotics that help restore bacterial imbalances. Enjoy foods such as Kombuchi, Sauerkraut, Miso soups, natto, and kefir to introduce these beneficial bacteria into your digestive system. However, keep in mind that you need to consume prebiotics as well because they're required in order for probiotics to multiply in the gut. Foods like onion and asparagus contain prebiotics.

When supplementing, look for a supplement that includes both probiotics and prebiotics, plus digestive enzymes. Two useful digestive enzymes to look for include bromelain, which comes from pineapples and papain, which comes from papayas. Both of these enzymes restore and improve digestion. Additionally, they provide relief from inflammation of the colon, gas, bloating, constipation, and other symptoms associated with digestive conditions like IBS.


“Bactericidal and anti-adhesive properties of culinary and medicinal plants against Helicobacter pylori,” World Journal of Gastroenterology December 21, 2005; 11(47): 7499–7507.

“Sage: The functional novel natural medicine for preventing and curing chronic illnesses,” International Journal of Case Reports and Images 2013; 4(12): 271–277, doi: 10-5348/ijcri-2013-12-408-RA-2.

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Therapeutic potential of curcumin in gastrointestinal diseases. World J Gastrointest Pathophysiol. 2011;2(1):1-14.

Posted in Diabetes By ready 2code

Natural Remedies to Strengthen Your Immunity and Prevent Sickness

Friday, February 9, 2018 2:50:18 AM America/New_York

Do you remember a time when you survived an entire winter without being struck with the flu or cold? Has the flu and colds become so normal that you can't even remember life without them?

There's a reason so many of us can guarantee sickness will find us when flu season arrives. Our neglected and depleted immune systems give viruses and bacteria open invitations to take up residence within our bodies. Instead of nourishing and protecting our natural defenses, we run to antibiotics and other harmful drugs every time we cough, sneeze, or get a fever.

Unfortunately, when our immune systems take a hit, we become vulnerable to more sickness, infection, and disease. Until you improve your immunity, sickness will be a regular visitor in your life. If you want to take control of your health and stop being a victim of each season's bug, then read on to learn how you can give your immune system the kick in the pants it needs.

Foods for a Stronger Immune System

Your diet has a significant impact on your immune system. Start off flu season by introducing foods into your diet that will restore your immunity and prevent you from getting sick.

You can give your immunity a powerful boost just by adding astragalus to your meals. It'll improve your resistance to bacterial infection and viruses. Eating astragalus can also lessen the frequency of colds.

Alfalfa is small but mighty when it comes to health benefits. It's rich in nutrients and minerals. It's been reported to reverse the immune-suppression caused by chemotherapy drugs. It's also a popular remedy to fight asthma and respiratory conditions. Eat the sprouts, or the grass, or opt for a supplement version.

Sea buckthorn berries have potent antioxidant properties and they contain beneficial nutrients, vitamins, and flavanoids -- all of which are important for immunity.

With Vitamins  C, K, and E, this nutritional berry enhances the immune system. Vitamin E helps activate natural killer cells, which destroy harmful microorganisms in the body. Sea buckthorn can be found in the form of an oil or powder, both of which are taken orally. Consume these vibrant orange berries in one form or other to increase the production of bacteria-destroying white blood cells, build immunity, and stave off infection.


Eat Vitamin A-rich foods daily to improve a poor immune system. Vitamin A plays a vital role in immune system function and people with a deficiency in Vitamin A are more susceptible to sickness. Sources of Vitamin A-rich foods include collard greens, kale, chard, spinach, tomato, pumpkin, carrots, sweet potatoes, butternut squash, and other vibrant orange and dark green fruits and vetetables.

While you're at it, become friends with broccoli, cauliflour, and other cruciferous vegetables to increase immune response. These vegetables contain a chemical that activates antioxidants within immune cells and this will help protect your immune system from being under attack so often.

Indulge in seafood for more often to lower your susceptibility to bacterial infection, particularly wild and smoked salmon, mackerel, and tuna.

Evidence has shown that Vitamin B2 improved mice's resistance to bacterial infections. If seafood isn't an option for you, eggs are another source of Vitamin B2.

Incorporate coconut into your diet more often and your immune system will strengthen. Coconut contains lauric acid, which is also found in breast milk and known for fighting off hamrful organisms and strengthening the immune systems of babies. Consume fresh, organic coconut or organic, unrefined coconut oil on a regular basis.

While it isn't considered a food, pine needles deserve credit for their amazing nutritional profile and immune system benefits. They're rich in flavanoids, antioxidants, and Vitamins A and C. A cup of pine needle tea is reported to contain five times the amount of Vitamin C as lemons.

Pine needles contain anti-viral, anti-bacterial, antioxidant, and even anti-tumor properties, according to one report. The properties also make them perfect for speeding the healing of colds and the flu.  To make the tea, remove the brown ends, then chop up a handful of the needles and start brewing.


Elderberry is a natural anti-viral that has been shown to protect against and treat influenza A and B viruses. It's often used to stimulate and improve the immune system of people taking immune suppressing drugs. Black elderberry extract can prevent infection and the growth of bacteria. Stay ahead of the flu and colds by taking it before flu and cold season arrives. Having this natural remedy on-hand will also ensure you'll be prepared if anyone in your household does come down with the influenza virus, sinusitis, or colds as it treats the miserable symptoms that accompany these bugs.

St. John's Wort is most commonly known as a mood-improving supplement, but this herb also gives strength to a lowered immune system.


Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections.  Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Department of Virology, Hebrew University-Hadassah Medical School, Jerusalem, Israel. Int Med Res. 2004 Mar-Apr;32(2):132-40.

The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: Inflammatory cytokines. Barak V, Halperin T, Kalickman (Immunology Laboratory for Tumor Diagnosis, Department of Oncology, Hadassah University Hospital, Jerusalem, Israel).

Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract during an outbreak of influenza B Panama. Zakay-Rones Z, Varsano N, Zlotnik M, Manor O, Regev L, Schlesinger M, Mumcuoglu M. J Altern Complement Med. 1995 Winter;1(4):361-9. Department of Virology, Hebrew University-Hadassah Medical School, Jerusalem, Israel.

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Comparison of Methods for Proanthocyanidin Extraction from Pine (Pinus Densiflora) Needles and Biological Activities of the Extracts.  Kim, Nam-Young et al. Nutrition Research and Practice 4.1 (2010): 16–22. PMC. Web. 4 Mar. 2016.

Posted in Diabetes By ready 2code

Natural Antibiotics That You Can Probably Find in Your Kitchen

Friday, February 9, 2018 2:41:16 AM America/New_York

Natural antibiotics can often be used as powerful alternatives to the harmful prescription versions that leave your system wiped clean of all bacteria, including those that your body requires in order to fight against infection, viruses, and other harmful invaders.

To sweeten the deal, many natural antibiotics also happen to have natural anti-viral, anti-bacterial, and immune-boosting properties too. This list of natural antibiotics will prepare you to handle common infections, and you'll be one step ahead as cold and flu season approaches.

Olive Leaf Extract is possibly the most powerful herb you can have on-hand when it comes to viruses, bacteria, and even fungus as it has the ability to inhibit growth and even kill most viruses. Olive leaf extract can also come in handy as a fever reducer.

Manuka Honey is a medicinal food with antiviral activity. In its raw form, is a potent antibiotic that's been found effective against over 250 different bacteria strains, including multiple strains of MRSA bacteria.

Wild oregano oil can be used in the treatment sinus infections. Sinus infections often go hand in hand with the common cold and influenza virus, so it's important that you know how to treat it should an infection arise.

Simply add a few drops of pure wild oregano oil to a pot of steaming water and while keeping your face at a comfortable distance, breathe in the steam until you feel relief. This method of treatment can be repeated multiple times daily as needed.

Echinacea is one of the few herbs that receives due credit for its usefulness in the treatment of the flu, common cold, and even respiratory infections. Other notable ailments that have been treated using this simple herb include Staphylococcus aureus, septicemia, candida overgrowth, syphilis, malaria, and herpes.

The recommended daily dosage is 300 milligrams of echinacea taken three times daily. This herb can also be taken consistently in tea form to relieve a bout of the flu or a cold.

Garlic is a triple threat against bacteria, viruses, and even fungus. Whether you're looking to prevent these bugs from reaching you or you're trying to get over the lingering symptoms, garlic is your go-to food. It's so powerful that it's considered to be one of the best natural antibiotics for MRSA resistant "staph." The antibiotic qualities found within garlic can be attributed to the sulfur content, which is also found in onions.

If it isn't already, fresh garlic should be included frequently in your diet. It's rich in B-Vitamins, minerals, and Vitamin C, all of which are useful when trying to fight or avoid infection. Since garlic is such a versatile and flavorful ingredient, you can mince it and use it as a topping to as many dishes as you like.

Ginger has shown to have effective antibiotic properties that are effective against food borne pathogens like salmonella. Fresh, raw ginger is preferred if it's going to be used as a natural antibiotic. It can also be used in combination with garlic for higher potency. Ginger can be eaten fresh or taken in tea form.

Eucalyptus is an antiviral that should be a staple in all medicine cabinets as it's useful to relieve colds, the flu, and even bronchitis. It's an expectorant and decongestant, so it'll provide relief from coughing and respiratory congestion. Eucalyptus can also be used to prevent viruses as well.

Likewise, rosemary has antiviral properties and it works as an expectorant and sinus decongestant. Consume rosemary on a regular basis to help improve breathing and circulation. Alongside rosemary, other notable herbs such thyme, cinnamon, melissa, and hyssop are also used for their potent virus-fighting abilities. Thyme, for example, is so powerful against harmful, foodborne germs  that it's used as a preservative. Both thyme and cinnamon will provide you with protection from dozens of harmful illnesses, including bacterial and viral sickness.

Geranium essential oil is a natural antifungal, antibacterial and antimicrobial, meaning it kills and inhibits the growth of harmful bacteria. Used as a tonic or added to your tea, geranium essential oil improves your overall health and increases urination to remove toxins from your body.

To treat and fight bacteria, the essential oils of lemon, eucalyptus, lemon grass, and tea tree oil are also among the list of essential oils recommended by The National Association for Holistic Aromatherapy. Lemon is a natural antiviral while lemongrass has both and antiviral and antimicrobial properties.

Umeboshi is a rarely heard of superfood that shares the same species as apricots, and alongisde being touted as a healing food, umeboshi also plays the role of a natural antibiotic. Its most impressive quality is its ability to destroy staphylococcus and dysentery infections.

It restores the body's natural acid-alkaline state, promoting an unfriendly habitat for chronic illness and disease. Umeboshi protects from the flu and helps fight symptoms if you've already caught it. Additionally, the fruit is rich in minerals. Although the fruit is said to taste salty, umeboshi can be enjoyed as you would a plum or in pickled form.


The National Association for Holistic Aromatherapy

Honey: its medicinal property and antibacterial activity. Asian Pac J Trop Biomed. 2011 Apr; 1(2): 154–160.

The antibacterial activity of honey against coagulase-negative staphylococci

J Antimicrob Chemother. 2005 Jul;56(1):228-31. Epub 2005 Jun 7.

Umeboshi:   Dr. Kyo Sato, Hirosaki University, Aomori, Japan.

Posted in Diabetes By ready 2code

With These Effective Remedies, You Won't Even Need A Flu Shot

Friday, February 9, 2018 2:38:57 AM America/New_York

Every year, around flu season, people rush to get a flu vaccination, believing the misconception that it may prevent them from falling victim to the dreadful virus. Even with its well-documented dangers, millions of flu shots are still given out by healthcare professionals. Despite our vaccination obsession, the influenza virus is still reported to affect between 5 - 20 percent of people annually, and this alarming percentage only accounts for the U.S. alone.

The good news is that you can significantly reduce your susceptibility to the flu with natural remedies that won't poison you in the process.

Follow the remedies in this article and you'll be able to build your own natural firewall of protection before flu season even arrives.

Boost Your Body's Natural Flu-Killing Potential

The immune system contains two types of white blood cells cells -- "natural killer cells" and "T-Cells"-- that work to kill off  viruses, disease, and even cancer. These cytotoxic cells actively search for mutating, harmful cells and kill them.

Nourishing these cells is the top priority if you want a fighting chance against the flu. Without healthy, strong cells, your body is open and vulnerable to disease, cancer, and of course, the flu.

Think of these fellows as your body's personal army, guarding against enemies and fighting invaders. You wouldn't send unarmed soldiers to battle and you certainly wouldn't send them with faulty weapons, so why would the immune system be able to fight viruses without being supplied with necessary weaponry?

The key is to increase the number of helpful cells and activate them.

Vitamin C is a staple as it helps activate both T-cells and natural killer cells. An average dose for boosting your immune system is 1,000 milligrams daily.

Echinacea and beta carotene, found in carrots and sweet potatoes also boost these important cells. Echinacea should be taken daily during flu season. It'll also prevent viruses from spreading to other cells in the body, fight off infection, and build your immune system at the same time. On the off chance you do end up sick, echinacea will relieve the misery of cold and flu symptoms.

Studies have shown that sea cucumber activates natural killer cells, stimulates the immune system, and is so powerful that it  kills up to 95% of cancerous cells.

Turkey tail and reishi mushrooms are both powerful gems for overall health and during flu season. Taking turkey tail mushrooms will provide protection from viruses and increase the number of natural killer cells while the polysaccharides found in reishi mushrooms stimulate the immune system. Reishi mushrooms have also been useful in treating bronchitis.

Get Plenty of Vitamin D

Vitamin D may play as important of a role as Vitamin C when it comes to flu-fighting. Daily intake of Vitamin D increases the antimicrobial action within your respiratory tract and white blood cells. Without proper amounts of Vitamin D in your body, the Vitamin C products you stock up on every winter won't do you much good.

People with lower Vitamin D levels tend to have a higher risk of catching the flu, so go absorb some sunshine or begin taking a Vitamin D supplement immediately.

Astragalus is known for improving respiratory problems and colds, but it comes with a hiden bonus -- improving your immune system and stopping some viruses dead in their tracks.

If you enjoy the flavor sage brings to the table, now is the time to start consuming it regularly. It cotains anti-viral and anti-bacterial properties that could go a long way in keeping your system protected from the flu and other bugs.

Isatis root may not be your everyday herbal remedy, but it's has a special place in Traditional Chinese Medicine for the prevention and treatment of the flu and respiratory infections.

Furthermore, 11,000 participants who'd been exposed to mumps were given a decoction of this herb and the result was no mumps. The most common method of consuming isatis root is in the form of a tincture called Ban Lan Gen.

Forsythia fruit, also a favorite in Traditional Chinese Medicine is virtually an all-in-one flu stomper because it guards against and treats the flu and common cold. This single plant acts as an immune system enhancer with anti-viral and anti-bacterial properties and as an anti-inflammatory to relieve some of the suffering if you do get sick. Multiple other studies have shown forsythia fruit to be effective at inhibiting many deadly infections.

The warmth and spicy flavor of cinnamon, combined with its immune-boosting capabilities and antioxidant properties make it the perfect winter weather spice. Use plenty of cinnamon in your favorite comfort foods/beverages and enjoy a healthy winter.

When it comes to spices, turmeric has enough benefits that it's considered an everyday health supplement by many. With it's powerful anti-viral, anti-bacterial, anti-inflammatory, and anti- fungal properites, it's no surprise that this spice makes the list as a cold and flu prevention remedy.


1. Journal of Medicinal Food, Immunomodulatory properties of frondoside A, a major triterpene glycoside from the North Atlantic commercially harvested sea cucumber Cucumaria frondosa., 2008.

2.  Journal of society for Integral Oncology 2008, Trametes versicolor Mushroom Immune Therapy in Breast Cancer,

3. Cannell J.J., et al, Epidemic influenza and vitamin D. Epidemiol Infect, 134(6):1129-40, 2006.

4. Ginde, AA. Association between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009; 169(4):384-390

5. In vitro inhibition of influenza virus infection by a crude extract from Isatis indigotica root resulting in the prevention of viral attachment., Zifeng Yang Clinical Virology Division, PR China, Mol Med Rep 5:793-9. 2012

6.  Antiviral activity of the effective monomers from Folium Isatidis against influenza virus in vivo. Zhao Liu College of Pharmacy, South Central University for Nationalities, Wuhan 430074, China Virol Sin 25:445-51. 2010

7. Phytomedicine. 2002 Jul;9(5):419-24. Studies on the antinociceptive, anti-inflammatory and anti pyretic effects of Isatis indigotica root. Ho YL, Chang YS.


About the Author

Julio Yacub is the president of Green Organic Supplements, Inc. Green Organics Supplements has become one of the renowned producers of supplements with the best ingredients, the right extract potencies, and ingredient in perfect synergy. Green Organic supplements has become synonymous of excellence with a philosophy of care in mind, founded on quality and control, something very difficult to achieve and practice.

Posted in Diabetes By ready 2code

How to Lower High Blood Pressure Naturally

Friday, February 9, 2018 2:36:39 AM America/New_York

While you may have been told by mainstream doctors that high blood pressure is something you'll suffer and struggle with forever, this is simply not true. Conventional medicine would have you believe that you need to take a pill everyday just to keep your blood pressure "normal," but more often than not, these often dangerous medications don't even prove successful.

The good news is, high blood pressure is not necessarily a life-time sentence and it doesn't always require prescription drugs to maintain. The truth is, some of the most effective ways to regulate your blood pressure are through exercise and a healthy diet packed with vitamins and herbs that nourish your body and cardiovascular system.

In this article we will discuss some of the numerous methods for naturally reducing and maintaining your blood pressure levels.


If you haven't already adopted a decent exercise routine yet, now is a good time to start. Even light physical activity can have a positive effect on your cardiovascular health and in turn, help bring your high blood pressure down. You should aim to get at least 30 - 60 minutes of exercise daily. If you can incorporate light strength training and walking into your routine, you will begin to see the rewards.

If chronic stress seems to be contributing to your high blood pressure problem, then you may consider cutting your stress levels (and blood pressure and weight) down by choosing exercise like yoga that is known for promoting relaxation and decreasing stress.

Apple Cider Vinegar

There are dozens of health problems that can be greatly improved by the use of apple cider vinegar, and in the case of regulating high blood pressure, hundreds of people can attest to its efficiacy. Since apple cider vinegar is rich in calcium, potassium, and magnesium -- all of which are required in order for your body to properly regulate your blood pressure, it may just be one of the quickest and easiest ways to lower your blood pressure.

Just two tablespoons of organic apple cider vinegar with the "mother" added to an eight ounce glass of water (or in apple juice) and drank daily will prove useful for lowering your blood pressure.


Potassium has been shown to have a significant impact in reducing blood pressure. The recommended amount is between 2,000 and 4,000 milligrams daily.

Trade White Rice for Red Yeast Rice

Research suggests that eating the highly nutritional food called red yeast rice -- which is made by fermenting yeast -- may lower blood pressure levels. Chinese researchers found that regular use of red yeast rice normalized blood pressure levels in mice.  600 milligrams taken two-four times daily is considered the normal dose to lower cholesterol.


A couple of fresh garlic cloves eaten daily can have a powerful effect on high blood pressure. Mince the garlic cloves before adding them to your meals so that you release the healthy active ingredient allicin. Also be sure to avoid cooking the garlic as it can destroy the potent active ingredient.


Since this hot pepper has such a wide range of cardiovascular health benefits, you almost can't afford not to start including it into your diet, especially if high blood pressure is plaguing you.

Cayenne promotes blood flow, increases circulation, and more. In fact, one doctor swears by its ability to stop a heart attack when taken in a glass of water. So do your heart a favor and start using a teaspoon of cayenne every day either in a soup or chili dish or simply in your water or other beverage. The added energy boost you get from cayenne just might be enough to motivate you to exercise some, too.


Ginger is well recognized for its possible ability to lower blood pressure and some studies have suggested that it might lower cholesterol and prevent the blood from clotting, helping in heart disease cases where the blood vessels can  become blocked, leading to a stroke or heart attack. Many people use it as a daily remedy against these common cardiovascular ailments. You can take fresh ginger daily in the form of tea or added to your food.

Aloe Vera

The gelatinous green plant is beneficial for far more than just burns. Aloe vera gel (the inner leaf) can be eaten for its numerous health benefits. Aside from being one of nature's most powerful soothing plants, aloe vera dilates capillaries and improves circulation.

Its rich Vitamin C content adds to its efficacy as a treatment for high blood pressure since Vitamin C is known to reduce blood pressure.

Aloe vera can be taken in the form of a drink as well. Simply use a blender to mix it with your daily smoothie or just cut a small piece from your aloe plant, grate the outer green shell off and eat the inner gel straight.

Hibiscus Tea

Many people who have struggled with high blood pressure can attest to the powers of hibiscus tea. Drinking a cup of 100% pure and preferably organic hibiscus tea daily is said by some to lower high blood pressure within one week.


No list of natural alternative remedies would be complete without mentioning the powerful Indian spice turmeric, which allows the body to better process cholesterol. 150 milligrams taken up to three times daily is often recommended to bring blood pressure down.


The nettle plant is used to treat a plethora of health conditions throughout the body, namely high blood pressure. Use nettle leaf in your daily tea to improve blood pressure as well as relieve inflammation, and boost your immune system.


Aside from its use for decreasing anxiety levels, motherwort is known as a heart tonic with many heart-healthy benefits that make it worthy of being in your cabinet. It can help regulate blood pressure, heart rythym, arrhythmia,  and palpitations. Chinese medicine considers motherwort to be a heart-strengthening herb that promotes a healthy cardiovascular system.


The seeds, roots, and leaves of raw celery have a place in any heart-health regimen thanks to its blood pressure lowering compounds called phthalides. It's also rich in magnesium, potassium, and calcium, which contributes to a healthy circulatory system. In Ayurvedic medicine, celery is used in the treatment of congestive heart conditions.


Used to treat high blood pressure, lower cholesterol, angina, arteriosclerosis, cardiac arrhythmia, myocarditis, and even congestive heart failure, the hawthorn berry's magnicifent ability to promote a healthy cardiovascular system is too great to be overlooked. 

Hawthorn berry, consumed regularly is said to strengthen the heart, blood vessels, and vascular system. Hawthorn berry may also restore the muscle wall of the heart.


Like motherwort, the passionflower plant has both anti-anxiety and blood pressure lowering properties -- thanks to the harmane alkaloid content. It also helps regulate heart rate and reduce palpitations. Passionflower may relax the arteries and help them expand. Passionflower is most often taken in tea form.

About the Author

Julio Yacub is the president of Green Organic Supplements, Inc. Green Organics Supplements has become one of the renowned producers of supplements with the best ingredients, the right extract potencies, and ingredient in perfect synergy. Green Organic supplements has become synonymous of excellence with a philosophy of care in mind, founded on quality and control, something very difficult to achieve and practice.


2003 Journal of Agricultural and Food Chemistry; China

Can garlic lower blood pressure? A pilot study. Pharmacotherapy. 1993 Jul-Aug;13(4):406-7.

April 2005 issue of Hypertension, St. George’s Medical School in London

Effect of ginger (Zingiber officinale Rosc.) and fenugreek (Trigonella foenumgraecum L.) on blood lipids, blood sugar, and platelet aggregation ion patients with coronary heart disease. Prostaglandins Leukot Essent Fatty Acids. 1997;56(5):379-384.

Posted in Diabetes By ready 2code

15 Best Common Kitchen Spices for Improving Your Health

Friday, February 9, 2018 2:31:42 AM America/New_York

Everyday herbs and spices can be used not only to flavor your dishes, but they also pack a disease-fighting punch and have powerful health benefits.

Some herbs and spices have strong medicinal properties and can be used to treat various ailments while others will go so far as to provide your body with protection from cancer. Read on to find out how you can keep yourself healthy and feeling great with the best common kitchen spices.


When you consume fenugreek, your cardiovascular health also reaps the benefits -- it prevents hardening of arteries and loewers cholesterol levels.

Fenugreek improves digestion and helps with kidney problems. It can also be beneficial for diabetics as it lowers blood sugar and slows down stomach absorption rates of sugars.

Fenugreek is used to help treat asthma and uncomfortable bronchitis symptoms.


When it comes to preventing cancer, antioxidants are all the rage. Oregano contains forty times more antioxidant power than apples, making it a great herb for fighting cancer and disease. It's also rich in Vitamins and minerals including A, C, K, calcium, manganese, magnesium, as well as fiber and omega-3 fatty acids. Its fiber content is said to help remove toxins from the body that cause cancer, helping lower the risk of colon cancer.

Top your salads and Italian dishes with this anti-viral anti-bacterial herb to fights infection like staph, measles, typhoid, food poisioning and more.


Commonly used for its anesthetic and anti-inflammatory properties, the oil of clove buds can be applied topically for pain relief, for example the gnawing pain of a toothache. It can also be used as a protectant against the common cold, flu and fungal infection and blood clot formation. Clove may also be useful to relieve indigestion.

Studies have suggested that consuming clove buds can diminish risk of skin and lung cancers.


Cilantro contains a chemical that can kill samonella.


Protect your body from cancer and promote heart health by sprinkling parsley onto your salads and soups. Parsley contains a higher concentration of flavanoids than any other food. It's also rich in Vitamins C and K as well as calcium.


Sage has antiseptic, antimicrobial, and antiinflammatory properties. It's used to improve digestion, fight fungal infections in the stomach, genitals, and eyes, and regulate menstrual cycles. Its rich in calcium and Vitamin A.  It increases iron stores within the body - which can improve your energy levels. Taken in a tea form, it soothes sore throat and allergies.


If you want a better memory and to be more alert, have some rosemary. Studies show it has memory enhancing properties and protects against Alzheimer's. Rosemary is rich in antioxidants and phytonutrients, has anti-arcinogenic properties, boosts immune system and even fights bacteria that causes staph and ulcers.

If that isn't enough to make you want to start using rosemary in every dish, it's also useful for treating upset stomach, indigestion, constipation, and ulcers.

Rosemary is also a mild diuretic, so it will help with water retention that causes bloating.

Rosemary essential oil can be applied for these as it impedes nitric oxide production, which is a compononet in the inflammation process.


Galic is a powerful fungicide with antibacterial, antibiotic, and anti-viral properties. It also works as a natural painkiller. Taken internally on a daily basis, garlic can fight many digestive disorders including irritable bowel syndrome, fungal infections candidiasis, and more.


This warm spice contains is full of health benefits as it contains beta carotene, calcium, Vitamin A, B, B-complex, C and D.

It raises your body temperature and metobolism, removes toxins from the blood, and can even prevent a heart attack when drank in a glass of water.

Sprinkle cayenne on your meals or have a pinch in your water to replenish your heart with nutrients, lower your risk of hypotension, cholesterol, and blood pressure.

Cayenne can also treat gas, heartburn, abdominal and intensital ulcers, and has the ability to fight and kill cancer cells.


The vibrant yellow spice used in curry dishes has a plethora of health and medicinal benefits. Perhaps the most impressive is its ability to prevent cancer and slow the spread of it.

It's even useful as part of your skincare regimen since it's a disinfectant and antiseptic used to heal wounds, burns, damaged, and broken skin, and skin problems like psoriasis. and for Its painkilling and anti-inflammatory properties make it a powerful remedy for any inflammatory related problem such as arthritis and rhuematoid arthritis. It's a liver detoxing agent and helps with weight management.

Since a link has been established between Alzheimer's and chronic brain inflammation, it's no wonder India -- a country where turmeric has been consumed regularly for over 2,000 years -- is said to have the lowest rates of this memory-robbing disease. Turmeric may also remove plaque build up in the brain, which can help hinder the development of Alzheimer's.


Dill seeds are rich in minerals like iron, manganese, calcium, fiber, magnesium. It helps with bone loss brought on by menopause. Its anti-carcinogenic properties make dill worth incorporating into your regular diet. The oil is an anti-toxin. Dill can keep bad breath and bacterial growth under control.

Insomnia, flatulence, chronic cough, stomach pain, flu, and muscle cramps can all be relieved by using dill. Dill inhibits colic in babies.


Allspice is a natural analgesic that numbs the nerves, making it a great way to naturally relieve pain like headaches. It also has relaxing properties that can help calm stress.


Incorporating cinnamon into your diet can boost energy, increase memory function, battle colds, cramps, indigestion and various aches like migraines and arthritis discomfort. It's an anti-clotting agent with several cardiovascular benefits, including managing production of insulin, controlling blood sugar levels, and reducing cholesterol and weight loss.


Ginger is an anti-inflammatory, anti-nausea remedy, and pain reliever. It lowers high blood pressure and stimulates digestion, making it a great constipation remedy. Ginger tea can be sipped if you're looking for relief from cold and flu symptoms.


Thyme is a life saver for respiratory ailments like bronchitis and asthma that leave you miserable. Garlgling with thyme soothes sore throat and taking it as a tea loosens phlegm, relieves wheezing and cough.

Thyme is a disinfectant, antibacterial, and antimicrobial. It can even remove parasites from the body, and when mixed with honey, it blocks wound infection.

Menstrual cramps and digestion also can be improved with a little thyme. Thyme is believed by some to prevent children's nightmares.

About the Author

Julio Yacub is the president of Green Organic Supplements, Inc. Green Organic Supplements has become one of the renowned producers of supplements with the best ingredients, the right extract potencies, and ingredient in perfect synergy. Green Organic supplements has become synonymous of excellence with a philosophy of care in mind, founded on quality and control, something very difficult to achieve and practice.


BioMed Centeral; Chronic inflammation in the brain leads the way to Alzheimer's disease.

 Ludwig-Maximilians-Universitaet Muenchen (LMU); Prostate cancer: Curcumin curbs metastases, study shows

Posted in Diabetes By ready 2code

How to Protect the Heart with Diet and Supplements

Friday, February 9, 2018 2:25:40 AM America/New_York

The typical American lifestyle includes a highly toxic diet and an alarming lack of physical activity -- two things that are critical for heart health. With exercise being something we rarely engage in, the increasing level of inactivity we've become accustomed to is having a negative impact on our health. Many diseases can be attributed to our sedentary lifestyle and toxic diet. In fact, according to reports, 250,000 deaths per year in the United States can be attributed to a lack of regular physical activity.

Movement and at least a decent diet that includes whole foods and supplementation are vital for the health of your heart.

Incorporating the proper diet, exercise, and supplements into your life can be enough to get your heart in healthy shape and prevent your risk factors for disease later on. Continue reading to find out how you can start taking action for your heart health right away.


When it comes to heart health, the most important key of all is your diet. You may not be able to change much about genetics, but you can always make changes to your diet that will improve your health and prevent disease.

Experts have been shedding light on the benefits of following a Paleo diet, which includes nutrient-rich foods like animals fats and cholesterol. The Paleo diet reduces the overly processed, refined, toxic-laden foods that most people are consuming on a regular basis. By switching to the Paleo diet, you'll eliminate these harmful foods and allow your body to finally be able to absorb and utilize the nutrients you feed it. Done correctly, this healthy way of eating can also prevent heart disease and help decrease the common issue of Low Density Lipoprotein (LDL-P).

For some people who struggle with insulin/leptin resistance, the proper dietary changes can improve the problem. Globally recognized Paleo nutrition leader, Chris Kresser, M.S., L.Ac  says that in order to improve insulin and leptin sensitivity, and decrease LDL-P, he usually recommends a low-carb paleo diet that also promotes weight loss. He suggests incorporating carbohydrates in the form of fruits and starchy vegetables, aiming for a daily amount of between 50-100 grams of these healthy carbs. 

Monosaturated Fats

When choosing your meals, try to aim for more monosaturated fats than saturated ones. For example, olives, olive oil, and avocados are all sources of monosaturated fats. These help increase HDL, lower LDL and triglycerides, lower blood pressure, and possibly reduce the occurrence of heart disease.

Be sure to include spices and herbs like garlic into your diet. Not only will it add pleasant  flavor to your meals, but garlic may help lower blood pressure.

Physical Activity

Since exercise helps keep blood pressure under control, promotes healthy weight or weight loss, return of insulin sensitivity, and promotes overall vascular health, it's no surprise that it's one of the best things you can do for your heart health. In fact, exercise alone has been shown to lower LDL particle concentration.

Jumping rope is a favored exercise for its ability target almost every muscle in the body, build strength, endurance, and even lose weight, but it also helps build heart health.

Aerobics is another highly beneficial type of exercise for cardiovascular health.

According to the Jump Rope Institute, just five minutes a day can improve overall physical fitness, but it also reduces your risk of heart disease, stroke, high blood pressure, and premature death.

Studies have shown that those who are more active tend to develop coronary heart disease less than those who live a more sedentary lifestyle. Often times even people with heart disease can still reap benefits of exercise, like aerobics for example.

Jumping rope is a double-edged sword when it comes to heart health since it keeps you fit and your weight under control --  Just ten minutes of jumping may burn up to 100 calories, and we all know that a healthy weight is important for a healthy heart -- high body fat is a contributor to bad heart health, so by jumping rope, you maintain a healthy weight and --- at the same time.

150 minutes of moderate to intense exercise per week is recommended by The American College of Sports Medicine. So get a dose of childhood fun and start jumping rope.  Jumping jacks are another great exercise if you don't own a jump rope. 10 minute sessions throughout the day make this an easy exercise to stick with.

The US Surgeon General recommends at least 30 minutes of moderate exercise daily.



The omega-3 fatty acids EPA, and DHA, which are found in  cold-water fatty fish can do wonders for cardiovascular health, including preventing plaque from building in your arteries. Omega-3 fatty acids, fish, and fish oil were shown to reduce all-cause mortality and various cardiovascular disease outcomes such as sudden death, cardiac death, and myocardial infarction, according to the National Institutes of Health.


Since oxidative damage is a contributing factor in heart disease, it's important to include antioxidants into your diet. Organ and red meats are rich sources of the powerful antioxidant CoQ10.

Supplementing with CoQ10 is also a way you can be sure to get plenty of it.

CoQ10 may also lower blood pressure even without medication, although studies have shown that people who combine heart failure medications alongside this supplement often feel better day to day. It's also been said that taking a CoQ10 supplement can help counteract the negative side effects of the cholesterol lowering statin drugs.

If you choose to use a CoQ10 supplement, aim for one that includes black pepper (piperine) in the ingredients as it helps with proper absorption.

By incorporating the tools listed here into your daily life, you can begin working your way to a healthy, well-protected heart.

About the Author

Julio Yacub is the president of Green Organic Supplements, Inc. Green Organic Supplements has become one of the renowned producers of supplements with the best ingredients, the right extract potencies, and ingredient in perfect synergy. Green Organic supplements has become synonymous of excellence with a philosophy of care in mind, founded on quality and control, something very difficult to achieve and practice.



Exercise effects on lipids in persons with varying dietary patterns-does diet matter if they exercise? Responses in Studies of a Targeted Risk Reduction Intervention through Defined Exercise I. By Division of Rheumatology, Duke University Medical Center, Durham, NC, USA


Exercise and Cardiovascular Health, Jonathan Myers, Phd; From the Cardiology Division, VA Palo Alto Health Care System, Stanford University:


Omega-3 Fatty Acids ad Health Factsheet for Health Professionals


Natural Medicines Comprehensive Database: "Garlic."

National Center for Complementary and Alternative Medicine: "Garlic."

Natural Medicines Comprehensive Database: "CoQ10."

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**The statements and claims about specific products throughout the site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. All product information is for general informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. All product information is for general informational purposes only and is not intended to substitute for medical advice from your physician or other health care professional. You should consult with a health-care professional before starting any diet, exercise or supplementation program especially if you suspect you may have a health problem.